Rowing vs Elliptical for Weight Loss: Your Guide to Choosing the Best Machine
So, you're ready to shed those extra pounds and are considering a rowing machine or an elliptical? Excellent choice! Both are fantastic cardio options, but which one aligns best with your weight-loss goals and fitness level? This comprehensive guide will help you decide. Understanding Your Options: Rowing Machines and Ellipticals Let's clarify what each machine offers. A rowing machine (also known as an ergometer) provides a dynamic, full-body workout. Imagine the powerful strokes of rowing a boat; that's the movement you'll replicate....